Greg King 10x0:30/r row
954
Meters
5:00.0
Time
2:37.2
Pace
48
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 954 |
| Overall Time | 5:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 117 |
November 17, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 954 | 2:37.2 | 90 | 576 | 22 | 133 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 120 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 20 | 126 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 132 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 140 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 20 | 135 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 138 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 | 135 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | 135 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 | 130 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 139 |
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Workout Graph
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