Greg King 2x2500m/1:30r BikeErg
5,000m
Meters
11:27.0
Time
2:17.4
Pace
145
Calories
138
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 14:27.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 69 |
| Revolution Count | 892 |
| Power/kg | 1.75 |
| Drag Factor | 83 |
November 20, 2020 08:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.0 | 5,000m | 2:17.4 | 135 | 764 | 69 | 138 |
| 5:45.1 | 2,500m | 2:18.0 | 133 | 757 | 69 | 135 |
| 5:41.9 | 2,500m | 2:16.7 | 137 | 770 | 70 | 141 |
| r605m |
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Workout Graph
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