Greg King 3x3:00/1:00r BikeErg
3,802m
Meters
9:00.0
Time
2:22.0
Pace
107
Calories
144
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 67 |
| Revolution Count | 712 |
| Power/kg | 1.58 |
| Drag Factor | 84 |
November 20, 2020 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,802m | 2:22.0 | 122 | 720 | 67 | 144 |
| 3:00.0 | 1,237m | 2:25.5 | 114 | 690 | 66 | 142 |
| 3:00.0 | 1,310m | 2:17.4 | 135 | 764 | 69 | 147 |
| 3:00.0 | 1,254m | 2:23.5 | 118 | 707 | 67 | 144 |
| r674m |
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Workout Graph
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