Greg King 2x2500m/2:00r row
5,000m
Meters
25:18.7
Time
2:31.8
Pace
271
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 29:18.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 119 |
November 24, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 5,000m | 2:31.8 | 100 | 643 | 21 | 145 |
| 12:25.8 | 2,500m | 2:29.1 | 105 | 662 | 23 | 144 |
| 12:52.9 | 2,500m | 2:34.5 | 95 | 626 | 21 | 147 |
| r40m |
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Workout Graph
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