Greg King 5x2000m/2:00r BikeErg
10,000m
Meters
23:02.3
Time
2:18.2
Pace
288
Calories
140
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 33:02.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 74 |
| Revolution Count | 2049 |
| Power/kg | 1.72 |
| Drag Factor | 68 |
November 26, 2020 08:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:02.3 | 10,000m | 2:18.2 | 133 | 756 | 74 | 140 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 75 | 131 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 75 | 143 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 76 | 144 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 74 | 145 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 71 | 141 |
| r2,025m |
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Workout Graph
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