Greg King 5x1200m/2:00r row
6,000m
Meters
31:05.0
Time
2:35.4
Pace
319
Calories
135
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 41:05.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 116 |
November 30, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.0 | 6,000m | 2:35.4 | 93 | 620 | 19 | 135 |
| 6:15.7 | 1,200m | 2:36.5 | 91 | 614 | 20 | 129 |
| 6:06.6 | 1,200m | 2:32.7 | 98 | 637 | 19 | 133 |
| 6:14.7 | 1,200m | 2:36.1 | 92 | 616 | 19 | 137 |
| 6:09.6 | 1,200m | 2:34.0 | 96 | 629 | 19 | 138 |
| 6:18.5 | 1,200m | 2:37.7 | 89 | 607 | 19 | 141 |
| r462m |
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Workout Graph
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