Greg King 4x1500m/1:30r row
6,000m
Meters
30:26.1
Time
2:32.1
Pace
325
Calories
138
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 36:26.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 120 |
December 03, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 6,000m | 2:32.1 | 99 | 641 | 22 | 138 |
| 7:28.3 | 1,500m | 2:29.4 | 105 | 660 | 24 | 139 |
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 23 | 138 |
| 7:43.1 | 1,500m | 2:34.3 | 95 | 627 | 22 | 141 |
| 7:49.5 | 1,500m | 2:36.5 | 91 | 614 | 21 | 134 |
| r174m |
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Workout Graph
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