Greg King 6x1000m/1:00r BikeErg
6,000m
Meters
14:10.5
Time
2:21.7
Pace
169
Calories
133
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,038m |
| Overall Time | 20:10.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 72 |
| Revolution Count | 1200 |
| Power/kg | 1.6 |
| Drag Factor | 68 |
December 01, 2020 09:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:10.5 | 6,000m | 2:21.7 | 123 | 722 | 72 | 133 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 72 | 122 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 76 | 139 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 74 | 134 |
| 2:42.2 | 1,000m | 2:42.2 | 82 | 582 | 63 | 120 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 72 | 133 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 79 | 150 |
| r1,038m |
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Workout Graph
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