Greg King 3x10:00/5:00r row
5,779m
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
138
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 45:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 118 |
December 07, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779m | 2:35.7 | 93 | 618 | 22 | 138 |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 23 | 136 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 22 | 139 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 21 | 140 |
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.