Greg King 4x1500m/4:00r row

6,000m

Meters

31:31.4

Time

2:37.6

Pace

322

Calories

137

Heart Rate

Rest Distance100m
Rest Time16:00.0
Overall Distance6,100m
Overall Time47:31.4
Average Watts89
Calories Per Hour607
Stroke Rate21
Stroke Count673
Drag Factor119

December 09, 2020 09:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:31.4 6,000m 2:37.6 89 607 21 137
7:36.1 1,500m 2:32.0 100 642 21 128
8:27.4 1,500m 2:49.1 72 548 21 137
7:42.2 1,500m 2:34.0 96 629 22 141
7:45.7 1,500m 2:35.2 94 622 21 143
r100m

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Workout Graph

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