Greg King 4x1500m/4:00r row
6,000m
Meters
31:31.4
Time
2:37.6
Pace
322
Calories
137
Heart Rate
Rest Distance | 100m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 6,100m |
Overall Time | 47:31.4 |
Average Watts | 89 |
---|---|
Calories Per Hour | 607 |
Stroke Rate | 21 |
Stroke Count | 673 |
Drag Factor | 119 |
December 09, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:31.4 | 6,000m | 2:37.6 | 89 | 607 | 21 | 137 |
7:36.1 | 1,500m | 2:32.0 | 100 | 642 | 21 | 128 |
8:27.4 | 1,500m | 2:49.1 | 72 | 548 | 21 | 137 |
7:42.2 | 1,500m | 2:34.0 | 96 | 629 | 22 | 141 |
7:45.7 | 1,500m | 2:35.2 | 94 | 622 | 21 | 143 |
r100m |
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Workout Graph
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