Greg King 4x1500m/4:00r row
6,000
Meters
31:31.4
Time
2:37.6
Pace
322
Calories
137
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 47:31.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 119 |
December 09, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.4 | 6,000 | 2:37.6 | 89 | 612 | 21 | 137 |
| 7:36.1 | 1,500 | 2:32.0 | 100 | 639 | 21 | 128 |
| 8:27.4 | 1,500 | 2:49.1 | 72 | 574 | 21 | 137 |
| 7:42.2 | 1,500 | 2:34.0 | 96 | 623 | 22 | 141 |
| 7:45.7 | 1,500 | 2:35.2 | 94 | 618 | 21 | 143 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.