Greg King 1x4000m/r BikeErg
4,000m
Meters
9:34.5
Time
2:23.6
Pace
112
Calories
133
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | |
| Overall Distance | 4,036m |
| Overall Time | 9:34.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 68 |
| Revolution Count | 653 |
| Power/kg | 1.53 |
| Drag Factor | 79 |
December 16, 2020 09:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.5 | 4,000m | 2:23.6 | 118 | 706 | 68 | 133 |
| 9:34.5 | 4,000m | 2:23.6 | 118 | 706 | 68 | 133 |
| r36m |
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Workout Graph
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