Greg King 1x4000m/r BikeErg
4,000m
Meters
9:47.3
Time
2:26.8
Pace
112
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 9:47.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 65 |
| Revolution Count | 638 |
| Power/kg | 1.44 |
| Drag Factor | 83 |
December 16, 2020 09:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.3 | 4,000m | 2:26.8 | 111 | 680 | 65 | 139 |
| 9:47.3 | 4,000m | 2:26.8 | 111 | 680 | 65 | 139 |
| r0m |
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Workout Graph
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