Greg King 4x1500m/2:30r row
6,000m
Meters
31:04.3
Time
2:35.3
Pace
321
Calories
136
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 41:04.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 120 |
December 23, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.3 | 6,000m | 2:35.3 | 93 | 621 | 23 | 136 |
| 7:55.2 | 1,500m | 2:38.4 | 88 | 603 | 25 | 126 |
| 8:11.9 | 1,500m | 2:43.9 | 79 | 573 | 24 | 129 |
| 7:27.5 | 1,500m | 2:29.1 | 105 | 662 | 21 | 135 |
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 22 | 157 |
| r142m |
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Workout Graph
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