Greg King 4000m BikeErg
4,000m
Meters
9:29.0
Time
2:22.2
Pace
111
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 66 |
| Revolution Count | 631 |
| Power/kg | 1.58 |
| Drag Factor | 86 |
December 28, 2020 09:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.0 | 4,000m | 2:22.2 | 122 | 718 | 66 | 142 |
| 2:02.3 | 800m | 2:32.8 | 98 | 637 | 62 | 136 |
| 1:55.7 | 1,600m | 2:24.6 | 116 | 698 | 66 | 141 |
| 1:52.6 | 2,400m | 2:20.7 | 126 | 731 | 67 | 142 |
| 1:51.6 | 3,200m | 2:19.5 | 129 | 743 | 68 | 144 |
| 1:46.8 | 4,000m | 2:13.5 | 147 | 806 | 71 | 150 |
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Workout Graph
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