Greg King 4000m BikeErg
4,000m
Meters
9:21.3
Time
2:20.3
Pace
112
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 67 |
| Revolution Count | 631 |
| Power/kg | 1.65 |
| Drag Factor | 86 |
December 28, 2020 08:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.3 | 4,000m | 2:20.3 | 127 | 735 | 67 | 138 |
| 1:59.3 | 800m | 2:29.1 | 106 | 663 | 63 | 135 |
| 1:54.5 | 1,600m | 2:23.1 | 119 | 710 | 66 | 135 |
| 1:52.7 | 2,400m | 2:20.8 | 125 | 730 | 68 | 134 |
| 1:50.7 | 3,200m | 2:18.3 | 132 | 754 | 68 | 142 |
| 1:44.1 | 4,000m | 2:10.1 | 159 | 846 | 73 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.