Greg King 4000m BikeErg
4,000m
Meters
9:08.6
Time
2:17.1
Pace
115
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 69 |
| Revolution Count | 631 |
| Power/kg | 1.76 |
| Drag Factor | 85 |
December 28, 2020 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.6 | 4,000m | 2:17.1 | 136 | 766 | 69 | 131 |
| 1:58.4 | 800m | 2:28.0 | 108 | 671 | 64 | 118 |
| 1:50.1 | 1,600m | 2:17.6 | 134 | 762 | 69 | 128 |
| 1:48.2 | 2,400m | 2:15.2 | 141 | 786 | 70 | 129 |
| 1:46.9 | 3,200m | 2:13.6 | 147 | 804 | 71 | 138 |
| 1:44.9 | 4,000m | 2:11.1 | 155 | 834 | 72 | 143 |
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Workout Graph
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