Greg King 4x1500m/2:30r row
6,000m
Meters
32:33.7
Time
2:42.8
Pace
313
Calories
128
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 42:33.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 117 |
December 30, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.7 | 6,000m | 2:42.8 | 81 | 579 | 19 | 128 |
| 8:13.9 | 1,500m | 2:44.6 | 78 | 569 | 20 | 122 |
| 7:46.7 | 1,500m | 2:35.5 | 93 | 619 | 20 | 133 |
| 8:05.8 | 1,500m | 2:41.9 | 82 | 583 | 19 | 131 |
| 8:27.3 | 1,500m | 2:49.1 | 72 | 549 | 19 | 126 |
| r131m |
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Workout Graph
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