Greg King 4000m BikeErg
4,000m
Meters
9:16.6
Time
2:19.1
Pace
113
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 68 |
| Revolution Count | 633 |
| Power/kg | 1.69 |
| Drag Factor | 85 |
January 08, 2021 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.6 | 4,000m | 2:19.1 | 130 | 747 | 68 | 140 |
| 1:59.8 | 800m | 2:29.7 | 104 | 658 | 63 | 131 |
| 1:51.5 | 1,600m | 2:19.3 | 129 | 744 | 68 | 136 |
| 1:52.4 | 2,400m | 2:20.5 | 126 | 734 | 68 | 139 |
| 1:48.2 | 3,200m | 2:15.2 | 141 | 786 | 70 | 144 |
| 1:44.6 | 4,000m | 2:10.7 | 157 | 838 | 73 | 150 |
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Workout Graph
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