Greg King 4000m BikeErg
4,000
Meters
9:12.8
Time
2:18.2
Pace
114
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 68 |
| Revolution Count | 633 |
| Power/kg | 1.72 |
| Drag Factor | 85 |
January 08, 2021 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:12.8 | 4,000 | 2:18.2 | 133 | 742 | 114 | 68 | 134 |
| 1:54.6 | 800 | 2:23.2 | 119 | 691 | 22 | 66 | 129 |
| 1:51.8 | 1,600 | 2:19.7 | 128 | 740 | 23 | 69 | 131 |
| 1:52.4 | 2,400 | 2:20.5 | 126 | 704 | 22 | 67 | 127 |
| 1:49.9 | 3,200 | 2:17.3 | 135 | 753 | 23 | 69 | 137 |
| 1:44.0 | 4,000 | 2:10.0 | 159 | 830 | 24 | 73 | 147 |
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Workout Graph
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