Greg King 4000m BikeErg
4,000m
Meters
9:22.1
Time
2:20.5
Pace
112
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 67 |
| Revolution Count | 634 |
| Power/kg | 1.63 |
| Drag Factor | 84 |
January 08, 2021 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.1 | 4,000m | 2:20.5 | 126 | 734 | 67 | 122 |
| 2:00.6 | 800m | 2:30.7 | 102 | 651 | 63 | 114 |
| 1:53.1 | 1,600m | 2:21.3 | 124 | 726 | 67 | 117 |
| 1:52.4 | 2,400m | 2:20.5 | 126 | 734 | 68 | 122 |
| 1:50.5 | 3,200m | 2:18.1 | 133 | 757 | 69 | 128 |
| 1:45.5 | 4,000m | 2:11.8 | 153 | 825 | 72 | 132 |
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Workout Graph
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