Greg King 4x1500m/2:30r row
6,000m
Meters
30:29.0
Time
2:32.4
Pace
325
Calories
140
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 40:29.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 119 |
January 11, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 6,000m | 2:32.4 | 99 | 640 | 21 | 140 |
| 7:38.0 | 1,500m | 2:32.6 | 98 | 638 | 23 | 138 |
| 7:31.3 | 1,500m | 2:30.4 | 103 | 653 | 23 | 138 |
| 7:37.8 | 1,500m | 2:32.6 | 98 | 638 | 21 | 137 |
| 7:41.9 | 1,500m | 2:33.9 | 96 | 630 | 20 | 149 |
| r117m |
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Workout Graph
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