Greg King 4x1500m/2:30r row
6,000m
Meters
31:25.3
Time
2:37.1
Pace
318
Calories
137
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 41:25.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 120 |
January 14, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.3 | 6,000m | 2:37.1 | 90 | 610 | 21 | 137 |
| 7:57.0 | 1,500m | 2:39.0 | 87 | 599 | 24 | 139 |
| 7:38.3 | 1,500m | 2:32.7 | 98 | 637 | 21 | 137 |
| 7:59.2 | 1,500m | 2:39.7 | 86 | 595 | 22 | 134 |
| 7:50.8 | 1,500m | 2:36.9 | 91 | 611 | 20 | 138 |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.