Greg King 3x4000m/2:00r BikeErg
12,000m
Meters
28:21.4
Time
2:21.7
Pace
340
Calories
138
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,258m |
| Overall Time | 34:21.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 66 |
| Revolution Count | 1933 |
| Power/kg | 1.6 |
| Drag Factor | 86 |
January 16, 2021 08:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:21.4 | 12,000m | 2:21.7 | 123 | 722 | 66 | 138 |
| 9:43.5 | 4,000m | 2:25.8 | 113 | 688 | 65 | 131 |
| 9:14.6 | 4,000m | 2:18.6 | 131 | 751 | 68 | 142 |
| 9:23.3 | 4,000m | 2:20.8 | 125 | 731 | 67 | 142 |
| r258m |
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Workout Graph
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