Greg King 6x1000m/1:00r BikeErg
6,000m
Meters
14:01.9
Time
2:20.3
Pace
169
Calories
126
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 20:01.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 67 |
| Revolution Count | 1205 |
| Power/kg | 1.65 |
| Drag Factor | 84 |
January 26, 2021 08:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:01.9 | 6,000m | 2:20.3 | 127 | 736 | 67 | 126 |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 64 | 119 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 68 | 121 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 69 | 130 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 71 | 133 |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 65 | 125 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 69 | 133 |
| r1,615m |
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Workout Graph
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