Greg King 6x2:00/1:00r row
2,153m
Meters
12:00.0
Time
2:47.2
Pace
109
Calories
123
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 18:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 122 |
January 26, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,153m | 2:47.2 | 75 | 557 | 21 | 123 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 21 | 113 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 23 | 117 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 21 | 125 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 21 | 121 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | 133 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | 131 |
| r463m |
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Workout Graph
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