Greg King 6x1000m/1:00r BikeErg
6,000m
Meters
14:00.3
Time
2:20.0
Pace
171
Calories
140
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 20:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 67 |
| Revolution Count | 1087 |
| Power/kg | 1.65 |
| Drag Factor | 85 |
January 29, 2021 09:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.3 | 6,000m | 2:20.0 | 127 | 738 | 67 | 140 |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 63 | 126 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 69 | 139 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 67 | 142 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 72 | 146 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 69 | 146 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 67 | 145 |
| r862m |
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Workout Graph
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