Greg King 10x500m/0:30r row
5,000m
Meters
27:55.2
Time
2:47.5
Pace
268
Calories
133
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 32:55.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 118 |
January 30, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.2 | 5,000m | 2:47.5 | 74 | 556 | 21 | 133 |
| 4:51.6 | 500m | 4:51.6 | 14 | 348 | 11 | 121 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 24 | 131 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 24 | 131 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 25 | 131 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | 138 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 24 | 136 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 25 | 144 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 24 | 136 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 23 | 131 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 22 | 134 |
| r310m |
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Workout Graph
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