Greg King 10x500m/1:00r row
5,000m
Meters
26:17.2
Time
2:37.7
Pace
261
Calories
125
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 36:17.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 117 |
February 02, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 5,000m | 2:37.7 | 89 | 607 | 21 | 125 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 21 | 111 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 20 | 124 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 21 | 121 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 21 | 121 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 21 | 122 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 21 | 133 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 22 | 127 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 22 | 136 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 20 | 134 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 21 | 129 |
| r346m |
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Workout Graph
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