Greg King 10x500m/1:00r row
5,000m
Meters
26:18.5
Time
2:37.8
Pace
260
Calories
126
Heart Rate
Rest Distance | 381m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,381m |
Overall Time | 36:18.5 |
Average Watts | 89 |
---|---|
Calories Per Hour | 606 |
Stroke Rate | 22 |
Stroke Count | 637 |
Drag Factor | 115 |
February 06, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:18.5 | 5,000m | 2:37.8 | 89 | 606 | 22 | 126 |
2:47.9 | 500m | 2:47.9 | 74 | 554 | 24 | 113 |
2:37.9 | 500m | 2:37.9 | 89 | 605 | 24 | 119 |
2:29.3 | 500m | 2:29.3 | 105 | 661 | 21 | 123 |
2:47.6 | 500m | 2:47.6 | 74 | 555 | 22 | 112 |
2:35.5 | 500m | 2:35.5 | 93 | 620 | 23 | 131 |
2:33.4 | 500m | 2:33.4 | 97 | 633 | 23 | 131 |
2:39.3 | 500m | 2:39.3 | 87 | 597 | 23 | 129 |
2:42.2 | 500m | 2:42.2 | 82 | 582 | 23 | 132 |
2:34.2 | 500m | 2:34.2 | 95 | 628 | 21 | 136 |
2:31.3 | 500m | 2:31.3 | 101 | 647 | 23 | 138 |
r381m |
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Workout Graph
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