Greg King 10x500m/1:00r row
5,000
Meters
26:18.5
Time
2:37.8
Pace
260
Calories
126
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 36:18.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 115 |
February 06, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.5 | 5,000 | 2:37.8 | 89 | 592 | 22 | 126 |
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 24 | 113 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 24 | 119 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 21 | 123 |
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 22 | 112 |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 23 | 131 |
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 23 | 131 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 23 | 129 |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 23 | 132 |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 21 | 136 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 23 | 138 |
| r381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.