Greg King 10x500m/1:00r row

5,000m

Meters

26:18.5

Time

2:37.8

Pace

260

Calories

126

Heart Rate

Rest Distance381m
Rest Time10:00.0
Overall Distance5,381m
Overall Time36:18.5
Average Watts89
Calories Per Hour606
Stroke Rate22
Stroke Count637
Drag Factor115

February 06, 2021 09:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:18.5 5,000m 2:37.8 89 606 22 126
2:47.9 500m 2:47.9 74 554 24 113
2:37.9 500m 2:37.9 89 605 24 119
2:29.3 500m 2:29.3 105 661 21 123
2:47.6 500m 2:47.6 74 555 22 112
2:35.5 500m 2:35.5 93 620 23 131
2:33.4 500m 2:33.4 97 633 23 131
2:39.3 500m 2:39.3 87 597 23 129
2:42.2 500m 2:42.2 82 582 23 132
2:34.2 500m 2:34.2 95 628 21 136
2:31.3 500m 2:31.3 101 647 23 138
r381m

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