Greg King 12x1000m/1:00r BikeErg
12,000m
Meters
28:38.4
Time
2:23.2
Pace
335
Calories
135
Heart Rate
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,520m |
| Overall Time | 40:38.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 66 |
| Revolution Count | 2316 |
| Power/kg | 1.54 |
| Drag Factor | 83 |
February 07, 2021 13:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:38.4 | 12,000m | 2:23.2 | 119 | 710 | 66 | 135 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 66 | 119 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 63 | 116 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 70 | 132 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 65 | 132 |
| 2:36.4 | 1,000m | 2:36.4 | 91 | 614 | 61 | 133 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 67 | 133 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 68 | 142 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 65 | 138 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 64 | 135 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 73 | 138 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 68 | 149 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 72 | 153 |
| r2,520m |
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Workout Graph
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