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Greg King 12x500m/1:00r row

6,000

Meters

31:11.8

Time

2:35.9

Pace

316

Calories

124

Heart Rate

Rest Distance443
Rest Time12:00.0
Overall Distance6,443
Overall Time43:11.8
Average Watts92
Calories Per Hour607
Stroke Rate22
Stroke Count763
Drag Factor115

February 10, 2021 09:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:11.8 6,000 2:35.9 92 607 22 124
2:44.3 500 2:44.3 79 569 23 110
2:41.4 500 2:41.4 83 579 23 107
2:37.7 500 2:37.7 89 593 23 105
2:34.3 500 2:34.3 95 606 24 124
2:31.0 500 2:31.0 102 643 23 128
2:36.5 500 2:36.5 91 598 23 127
2:28.6 500 2:28.6 107 654 23 135
2:35.5 500 2:35.5 93 601 23 124
2:42.3 500 2:42.3 82 576 23 125
2:32.9 500 2:32.9 98 635 23 138
2:34.4 500 2:34.4 95 606 22 136
2:32.8 500 2:32.8 98 636 22 136
r443

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Workout Graph

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