Greg King 6x1000m/1:30r row
6,000m
Meters
31:00.0
Time
2:35.0
Pace
319
Calories
126
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 115 |
February 13, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,000m | 2:35.0 | 94 | 623 | 22 | 126 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 23 | 119 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 23 | 129 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 22 | 121 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 22 | 126 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 22 | 119 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 21 | 144 |
| r213m |
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Workout Graph
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