Greg King 8x750m/1:30r row
6,000m
Meters
31:20.1
Time
2:36.6
Pace
317
Calories
124
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 43:20.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 115 |
February 16, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.1 | 6,000m | 2:36.6 | 91 | 613 | 22 | 124 |
| 4:10.2 | 750m | 2:46.8 | 75 | 559 | 24 | 108 |
| 4:05.4 | 750m | 2:43.6 | 80 | 575 | 23 | 114 |
| 4:00.4 | 750m | 2:40.2 | 85 | 592 | 22 | 123 |
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 21 | 123 |
| 3:46.8 | 750m | 2:31.2 | 101 | 648 | 21 | 130 |
| 3:51.5 | 750m | 2:34.3 | 95 | 627 | 22 | 125 |
| 3:52.0 | 750m | 2:34.6 | 95 | 625 | 23 | 131 |
| 3:46.6 | 750m | 2:31.0 | 102 | 649 | 22 | 138 |
| r543m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.