Greg King 6x1000m/3:00r row
6,000m
Meters
31:46.0
Time
2:38.8
Pace
315
Calories
125
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 49:46.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 116 |
February 20, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.0 | 6,000m | 2:38.8 | 87 | 600 | 22 | 125 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 24 | 113 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 23 | 124 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 23 | 126 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 22 | 133 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 22 | 128 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 23 | 129 |
| r192m |
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Workout Graph
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