Greg King 4000m BikeErg
4,000m
Meters
9:39.9
Time
2:24.9
Pace
110
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 70 |
| Revolution Count | 678 |
| Power/kg | 1.49 |
| Drag Factor | 69 |
February 22, 2021 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.9 | 4,000m | 2:24.9 | 115 | 695 | 70 | 137 |
| 2:03.8 | 800m | 2:34.7 | 94 | 625 | 65 | 130 |
| 1:55.4 | 1,600m | 2:24.2 | 117 | 701 | 71 | 136 |
| 1:55.7 | 2,400m | 2:24.6 | 116 | 698 | 71 | 139 |
| 1:54.0 | 3,200m | 2:22.5 | 121 | 716 | 72 | 140 |
| 1:50.9 | 4,000m | 2:18.6 | 131 | 752 | 74 | 142 |
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Workout Graph
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