Greg King 4000m BikeErg
4,000m
Meters
9:35.1
Time
2:23.7
Pace
111
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 70 |
| Revolution Count | 678 |
| Power/kg | 1.53 |
| Drag Factor | 69 |
February 22, 2021 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.1 | 4,000m | 2:23.7 | 118 | 705 | 70 | 131 |
| 2:04.5 | 800m | 2:35.6 | 93 | 619 | 65 | 124 |
| 1:57.6 | 1,600m | 2:27.0 | 110 | 679 | 69 | 130 |
| 1:54.7 | 2,400m | 2:23.3 | 119 | 708 | 71 | 129 |
| 1:54.1 | 3,200m | 2:22.6 | 121 | 715 | 72 | 131 |
| 1:44.3 | 4,000m | 2:10.3 | 158 | 843 | 78 | 145 |
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Workout Graph
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