Greg King 4000m BikeErg
4,000m
Meters
9:26.5
Time
2:21.6
Pace
111
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 71 |
| Revolution Count | 677 |
| Power/kg | 1.6 |
| Drag Factor | 69 |
February 22, 2021 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.5 | 4,000m | 2:21.6 | 123 | 724 | 71 | 120 |
| 2:00.6 | 800m | 2:30.7 | 102 | 651 | 67 | 111 |
| 1:53.1 | 1,600m | 2:21.3 | 124 | 726 | 72 | 116 |
| 1:52.1 | 2,400m | 2:20.1 | 127 | 737 | 73 | 122 |
| 1:50.0 | 3,200m | 2:17.5 | 135 | 763 | 74 | 126 |
| 1:50.7 | 4,000m | 2:18.3 | 132 | 754 | 73 | 129 |
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Workout Graph
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