Greg King 4x1500m/2:00r row
6,000m
Meters
30:59.0
Time
2:34.9
Pace
320
Calories
136
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 38:59.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 116 |
February 23, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 6,000m | 2:34.9 | 94 | 623 | 23 | 136 |
| 8:03.5 | 1,500m | 2:41.1 | 84 | 587 | 23 | 120 |
| 7:28.0 | 1,500m | 2:29.3 | 105 | 661 | 24 | 145 |
| 7:34.7 | 1,500m | 2:31.5 | 101 | 645 | 24 | 139 |
| 7:52.7 | 1,500m | 2:37.5 | 89 | 607 | 23 | 141 |
| r181m |
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Workout Graph
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