Greg King 4000m BikeErg
4,000m
Meters
9:34.7
Time
2:23.6
Pace
110
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 71 |
| Revolution Count | 678 |
| Power/kg | 1.53 |
| Drag Factor | 69 |
February 24, 2021 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.7 | 4,000m | 2:23.6 | 118 | 706 | 71 | 143 |
| 2:03.4 | 800m | 2:34.2 | 95 | 628 | 66 | 139 |
| 1:55.1 | 1,600m | 2:23.8 | 118 | 704 | 71 | 144 |
| 1:54.5 | 2,400m | 2:23.1 | 119 | 710 | 71 | 143 |
| 1:52.4 | 3,200m | 2:20.5 | 126 | 734 | 73 | 146 |
| 1:49.4 | 4,000m | 2:16.7 | 137 | 771 | 75 | 147 |
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Workout Graph
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