Greg King 4000m BikeErg
4,000m
Meters
9:27.4
Time
2:21.8
Pace
111
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 71 |
| Revolution Count | 677 |
| Power/kg | 1.6 |
| Drag Factor | 70 |
February 24, 2021 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.4 | 4,000m | 2:21.8 | 123 | 722 | 71 | 139 |
| 1:58.4 | 800m | 2:28.0 | 108 | 671 | 68 | 137 |
| 1:54.1 | 1,600m | 2:22.6 | 121 | 715 | 72 | 137 |
| 1:54.2 | 2,400m | 2:22.7 | 120 | 714 | 71 | 140 |
| 1:53.5 | 3,200m | 2:21.8 | 123 | 721 | 72 | 139 |
| 1:47.3 | 4,000m | 2:14.1 | 145 | 799 | 76 | 146 |
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Workout Graph
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