Greg King 4000m BikeErg
4,000m
Meters
9:35.8
Time
2:23.9
Pace
110
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 70 |
| Revolution Count | 676 |
| Power/kg | 1.52 |
| Drag Factor | 69 |
February 24, 2021 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.8 | 4,000m | 2:23.9 | 117 | 703 | 70 | 119 |
| 2:01.5 | 800m | 2:31.8 | 100 | 643 | 67 | 98 |
| 1:58.1 | 1,600m | 2:27.6 | 109 | 674 | 69 | 113 |
| 1:53.3 | 2,400m | 2:21.6 | 123 | 724 | 71 | 125 |
| 1:52.4 | 3,200m | 2:20.5 | 126 | 734 | 73 | 128 |
| 1:50.5 | 4,000m | 2:18.1 | 133 | 757 | 73 | 133 |
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Workout Graph
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