Greg King 4000m BikeErg
4,000m
Meters
9:59.1
Time
2:29.7
Pace
108
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 68 |
| Revolution Count | 680 |
| Power/kg | 1.35 |
| Drag Factor | 69 |
February 26, 2021 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.1 | 4,000m | 2:29.7 | 104 | 658 | 68 | 131 |
| 2:08.8 | 800m | 2:41.0 | 84 | 588 | 63 | 127 |
| 2:00.7 | 1,600m | 2:30.8 | 102 | 650 | 68 | 127 |
| 1:58.4 | 2,400m | 2:28.0 | 108 | 671 | 69 | 133 |
| 1:59.5 | 3,200m | 2:29.3 | 105 | 661 | 69 | 131 |
| 1:51.7 | 4,000m | 2:19.6 | 129 | 742 | 73 | 139 |
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Workout Graph
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