Greg King 4000m BikeErg
4,000m
Meters
9:44.9
Time
2:26.2
Pace
109
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 69 |
| Revolution Count | 679 |
| Power/kg | 1.45 |
| Drag Factor | 69 |
February 26, 2021 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.9 | 4,000m | 2:26.2 | 112 | 685 | 69 | 128 |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 68 | 123 |
| 2:01.1 | 1,600m | 2:31.3 | 101 | 647 | 67 | 120 |
| 1:57.7 | 2,400m | 2:27.1 | 110 | 678 | 69 | 130 |
| 1:55.1 | 3,200m | 2:23.8 | 118 | 704 | 71 | 134 |
| 1:51.0 | 4,000m | 2:18.7 | 131 | 750 | 74 | 134 |
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Workout Graph
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