Greg King 4000m BikeErg
4,000m
Meters
9:57.9
Time
2:29.4
Pace
107
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 68 |
| Revolution Count | 678 |
| Power/kg | 1.36 |
| Drag Factor | 69 |
February 26, 2021 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.9 | 4,000m | 2:29.4 | 105 | 660 | 68 | 112 |
| 2:05.0 | 800m | 2:36.2 | 92 | 615 | 65 | 110 |
| 2:00.7 | 1,600m | 2:30.8 | 102 | 650 | 68 | 111 |
| 2:00.4 | 2,400m | 2:30.5 | 103 | 653 | 68 | 112 |
| 1:57.0 | 3,200m | 2:26.2 | 112 | 685 | 70 | 111 |
| 1:54.8 | 4,000m | 2:23.5 | 118 | 707 | 71 | 120 |
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Workout Graph
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