Greg King 3x10:00/3:00r row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
147
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 115 |
March 01, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 22 | 147 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 22 | 143 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 23 | 149 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 23 | 150 |
| r111m |
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Workout Graph
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