Greg King 4000m BikeErg
4,000m
Meters
9:40.1
Time
2:25.0
Pace
109
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 70 |
| Revolution Count | 677 |
| Power/kg | 1.49 |
| Drag Factor | 69 |
March 05, 2021 09:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.1 | 4,000m | 2:25.0 | 115 | 694 | 70 | 131 |
| 2:04.8 | 800m | 2:36.0 | 92 | 617 | 65 | 120 |
| 1:54.5 | 1,600m | 2:23.1 | 119 | 710 | 71 | 133 |
| 1:55.2 | 2,400m | 2:24.0 | 117 | 703 | 71 | 131 |
| 1:53.6 | 3,200m | 2:22.0 | 122 | 720 | 72 | 133 |
| 1:51.9 | 4,000m | 2:19.8 | 128 | 740 | 72 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.