Greg King 4000m BikeErg
4,000m
Meters
9:46.9
Time
2:26.7
Pace
109
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 69 |
| Revolution Count | 677 |
| Power/kg | 1.44 |
| Drag Factor | 69 |
March 05, 2021 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.9 | 4,000m | 2:26.7 | 111 | 681 | 69 | 115 |
| 2:05.5 | 800m | 2:36.8 | 91 | 612 | 65 | 95 |
| 1:59.1 | 1,600m | 2:28.8 | 106 | 665 | 69 | 113 |
| 1:56.5 | 2,400m | 2:25.6 | 113 | 690 | 70 | 118 |
| 1:54.2 | 3,200m | 2:22.7 | 120 | 714 | 71 | 122 |
| 1:51.6 | 4,000m | 2:19.5 | 129 | 743 | 73 | 127 |
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Workout Graph
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