Greg King 4000m BikeErg
4,000m
Meters
9:50.0
Time
2:27.5
Pace
109
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 68 |
| Revolution Count | 674 |
| Power/kg | 1.41 |
| Drag Factor | 70 |
March 08, 2021 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.0 | 4,000m | 2:27.5 | 109 | 675 | 68 | 135 |
| 2:05.2 | 800m | 2:36.5 | 91 | 614 | 65 | 133 |
| 1:58.2 | 1,600m | 2:27.7 | 109 | 673 | 69 | 132 |
| 1:55.7 | 2,400m | 2:24.6 | 116 | 698 | 70 | 138 |
| 1:57.5 | 3,200m | 2:26.8 | 110 | 680 | 69 | 135 |
| 1:53.4 | 4,000m | 2:21.7 | 123 | 722 | 71 | 139 |
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Workout Graph
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