Greg King 4000m BikeErg
4,000m
Meters
9:43.9
Time
2:25.9
Pace
109
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 69 |
| Revolution Count | 674 |
| Power/kg | 1.47 |
| Drag Factor | 70 |
March 08, 2021 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.9 | 4,000m | 2:25.9 | 113 | 687 | 69 | 137 |
| 2:09.9 | 800m | 2:42.3 | 82 | 581 | 62 | 131 |
| 1:56.1 | 1,600m | 2:25.1 | 115 | 694 | 70 | 137 |
| 1:54.3 | 2,400m | 2:22.8 | 120 | 713 | 71 | 139 |
| 1:53.5 | 3,200m | 2:21.8 | 123 | 721 | 71 | 139 |
| 1:50.0 | 4,000m | 2:17.5 | 135 | 763 | 74 | 142 |
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Workout Graph
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