Greg King 4000m BikeErg
4,000m
Meters
9:31.7
Time
2:22.9
Pace
110
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 70 |
| Revolution Count | 675 |
| Power/kg | 1.56 |
| Drag Factor | 70 |
March 08, 2021 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.7 | 4,000m | 2:22.9 | 120 | 712 | 70 | 120 |
| 2:02.3 | 800m | 2:32.8 | 98 | 637 | 66 | 111 |
| 1:55.4 | 1,600m | 2:24.2 | 117 | 701 | 70 | 113 |
| 1:54.4 | 2,400m | 2:23.0 | 120 | 711 | 71 | 118 |
| 1:52.6 | 3,200m | 2:20.7 | 126 | 731 | 72 | 126 |
| 1:46.9 | 4,000m | 2:13.6 | 147 | 804 | 76 | 136 |
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Workout Graph
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